Empowering Busy Women to Live Healthy, Balanced Lives.
Transforming mind, body and home.
Subscribe now for free healthy living shortcuts!
I’ve been in your shoes.
I totally get it. Juggling work-life balance is tough on your mind, body and home. You might even be working a 9-5 and 5-9 life all at once to reach your dreams. If you’ve landed here, you are likely:
- A busy professional or aspirational entrepreneur who feels pressure to be/do/have it all. I help you create lifestyle shortcuts and mindset shifts for internal harmony.
- A smart & savvy woman but struggling with stress and overwhelm. We get to the root cause & create a plan for prevention and self-care that includes a holistic, all natural approach.
- A sharp and confident gal, but the brain fog, exhaustion and inflammation make it seem like you’re in someone else’s body. We focus on easy food prep and healthy eating habits to reset your mind and body for more focus, energy and pain reduction.
- An aspiring all natural, organic eating family but don’t know how to start without expanding your to do list. Essential Living is your one-stop central resource so you can focus on being the best rendition of you so that you don’t have 1 more thing on your plate.
- In search of direction because you’re struggling with things like autoimmune diseases, chronic pain, weight gain, insomnia, and a slew of other things your doctor has tossed at you with very little guidance on what to do next, in more natural ways.
Welcome. You’re in the right spot.
Coaching Programs
Online Workshops
Join our tribe for the pre-release of
The Sugar Detox program!
Group Coaching
A fun interactive way to get healthy with like-minded people who share similar goals.
Private Coaching
Private 1:1 sessions focused on turning goals like nutrition & weight management, stress management, career, relationship, spiritual, and exercise into action.
What Customer Are Saying…
I have known Trisha Jackson for a few years, and have grown to trust her knowledge and compassion in serving others and helping each person be the best they can be. Read More >>
Holly Y.I have significantly decreased pain and inflammation coming from 8 herniated disks in my back and neck. I feel more in control of my health and future. Read More >>
Julie DevanyI have not had a recent sinus infection. That is unheard of from me. I’m learning to stop and breath Read More >>
Sandy K