April 2018 - Essential Living

Stress Eating: How to Prevent and Manage the Habit

by admin | Apr 27, 2018 | Nutrition, Uncategorized

5 Ways to Prevent and Manage Stress Eating Have you ever found yourself reaching for food when you’re stressed? You’re note alone, 27% of adults admit turning to food to deal with stress, while 34% of these admit it to be a habit. Stress eating is real....

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Stress Eating: How to Prevent and Manage the Habit

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