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The Flip Side of the Flu Shot: Side Effects

One of the most debated topics around the flu shot is whether or not the vaccine causes you to get sick.  The CDC and medical professions are adamant that it doesn't. However, the following points are enough to consider that their statement might not be made with...

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The Flipside of the Flu Shot: Ingredients

Our next focus in The Flipside of the Flu series is all about the ingredients that are used to make the flu shot - something overlooked by both practitioners and consumers alike. Read the ingredients on the flu shot inserts. If you're not offered the vaccine insert,...

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The Flipside of the Flu Shot: Flu Shot Marketing

You're already being inundated with flu shot marketing and it's impacting you in a big way, whether you know it or not. Welcome to the next chapter in my series: The Flipside of the Flu Shot. I want my tribe to understand how they are being influenced, regardless of...

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Think Before You Buy Pink

Preface: My best friend of 22 years died while battling breast cancer November 21st, 2017.  She was 41 years old. She was brave, brass and bold and encouraged me to continue to fight in her honor. This is written in my rip-off-the-bandaid-style and is raw to my core....

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The Flipside of the Flu Shot

The big picture. Over then next few blog posts, we're going to unpack what you're not being told about the flu shot.  My intention is to help shine a light on what's behind the marketing and giant push for it. My hope is that it helps you tease out information to make...

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Sweet Potato Apple Bacon Skillet

My sweet potato apple bacon skillet is one of my favorite anti-inflammatory dishes that is a great recipe for those trying to lose weight, detox from sugar or are following an elimination diet to try to figure out their food sensitivities and inflammation triggers.  I...

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Stress Eating: How to Prevent and Manage the Habit

5 Ways to Prevent and Manage Stress Eating Have you ever found yourself reaching for food when you're stressed?  You're note alone, 27% of adults admit turning to food to deal with stress, while 34% of these admit it to be a habit. Stress eating is real. It's a...

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