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Your one-stop natural wellness community. Essentials for the mind, body and home.

How to Make Elderberry Syrup – A Simple Recipe

Elderberry syrup is incredible easy to make and is for all family budgets & busy schedules. When winter strikes, you don't have time to be sick.  You're clients are calling. The kids want fed.  Your husband needs you.  The laundry doesn't do itself (but that would...

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What Is Oil Pulling?

Oil pulling has been around since ancient times.  It is simply swishing coconut oil in your mouth for a defined period of time and then expelling it. Oil pulling has incredible health benefits.  It's already been proven that oral hygiene is connected to a plethora of...

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Ditching the Sugar Addiction with Buttermints

Sugar addiction is serious.  A client recently told me about her success using my Buttermint recipe below to help cut her cravings in half. It's 3p on a weekday and you're slouching down in your cubical head about to hit the desk. To wake up, you take a quick walk to...

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6 Non-Toxic DIY Household Cleaning Recipes

Cleaning is never a fun activity so why are we putting ourselves in a potentially dangerous health situation by using toxic cleaners like bleach and other commercially available products? Conventional cleaning agents contribute to our overall cellular stress and that...

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Personal Development & Positive Mindset Books

Reading or listening to personal development, self-help or positive mindset books can re-energize you and create more self-confidence to get to "next" in your life.  Below are a list of books that I've found most helpful over my career. I've tried my best to...

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