Small Group Health Coaching

Like Minded People with Common Goals.

This is a fun, interactive way to get healthy with like-minded people who share similar goals. Get the face-to-face coaching you need in this bi-monthly video and audio conference coaching.

Program Overview

  • 3 month commitment
  • 6 sessions meeting twice monthly
  • 75 minute group sessions
  • Meets virtually over Zoom video conference
  • Small group Facebook support community included

Program Features

Focused Topics

Nutrition & detoxification for healthy weight management

Emotional health

Increasing energy

Stress Reduction

Improving Sleep

Managing difficult relationships

Small Group Community

A reserved spot among a small groups of 10 people, max.

Private Facebook group for accountability, motivation and support

Class Resources

Course handouts and materials

Natural Health

Nutritional supplementation guidance

Natural, herbal at-home remedies, essential oil & aromatherapy recommendations

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