Small Group Health Coaching
Like Minded People with Common Goals.
This is a fun, interactive way to get healthy with like-minded people who share similar goals. Get the face-to-face coaching you need in this bi-monthly video and audio conference coaching.
Program Overview
- 3 month commitment
- 6 sessions meeting twice monthly
- 75 minute group sessions
- Meets virtually over Zoom video conference
- Small group Facebook support community included
Program Features
Focused Topics
Nutrition & detoxification for healthy weight management
Emotional health
Increasing energy
Stress Reduction
Improving Sleep
Managing difficult relationships
Small Group Community
A reserved spot among a small groups of 10 people, max.
Private Facebook group for accountability, motivation and support
Class Resources
Course handouts and materials
Natural Health
Nutritional supplementation guidance
Natural, herbal at-home remedies, essential oil & aromatherapy recommendations