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{Health Hack} Honey: The Greatest Sugar Substitute, Ever
Our #HealthHackers tribe knows that honey is an amazing tool - swap it for those sugar and sweeteners you're adding into your food and drinks every day to up-level your nutritional and metabolic value. It's also an antioxidant and antibacterial powerhouse to keep...
{Health Hack} Rated G: Which ‘cuss words’ are keeping you stuck?
WOA. Yes, we're getting a little feisty this week but I promise, this is G rated content and something you can pass on from generation to generation in your family, too. My kids can tell you that these habits are my #1 pet peeve around the Jackson Hole. Saying them...
{Health Hack} Redesigning Your Office Can Help You Lose Weight
It seems like such an odd way to think about weight loss but hear me out. The average entrepreneur is having a hard time getting away from the computer to fix herself a healthy lunch, let alone fit in exercise or other self care practices. Mostly because we're...
{Health Hack} How Smart Women Get Their 10,000 Steps In
I love a good challenge. The is the #1 excuse bump in the road I hear from clients all the time is "Trish, I just don't have the time." Ya'll - can we get down and dirty with each other? Keepin' it real here. You DO have the time...you're just not using it...
{Health Hack} Lower Your Digital Anxiety, KonMari Style.
KonMari has been all the rage over the last few weeks – love her or loathe her, the clean-out style got me thinking about our obsession with social media and how we hoard both notifications and apps which are leading to anxiety, our perceived ‘lack of time’ and so...
Taco Tuesday: Clean Tacos with Avocado Crema
My favorite taco is a super simple one, spruced up a bit with an amazing non-dairy cream sauce. It's an incredibly easy taco with my favorite meat seasoning, my anti-inflammatory plantain shell, and some of my favorite toppings. Avocado Crema Sauce Ingredients 3...